Individual Therapy Services:

Outpatient Care in Denver, CO

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The Bones:

Foundational Therapeutic Support

The Focus: Your weekly touchstone to process deep emotions, maintain personal growth, and ensure your foundation stays steady.

The Structure: Traditional 50-minute weekly outpatient therapy for trauma, eating disorders, body image, depression, and anxiety. These sessions offer a grounded, non-judgmental space to explore who you are and where you want to go.

Schedule a Consultation

Foundational Individual Therapy is specialized, deeply personalized care tailored to your unique nervous system and life story. Every journey moves through three intentional phases:

01
Awareness and Insight Building

02
Problem Identification and Skill Practice

03
Adaptive Coping and Growth

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What to Expect in Your Sessions:

Starting therapy can feel intimidating, and we honor the brave step you are taking by creating consistency and predictability in our session structure. We break sessions into three intuitive stages so you never have to wonder what comes next:

  1. Check-in: We ground into the room, share weekly updates, and identify what feels most pressing to explore.

  2. Clinical Processing: We explore core themes, uncover unmet needs, and work through emotional or behavioral blocks together.

  3. Wrap-up: We review key takeaways, discuss optional practice work for the week, and confirm our next meeting time.

Options for Individual Therapy

  • Initial Intake Assessment

    Comprehensive 50-minute evaluation where we map out your clinical history, identify key goals, and build your personalized treatment roadmap.

  • Individual Therapy Session

    Our standard weekly, 50-minute individual session dedicated to deep processing, skill-building, and continuous growth.

  • Session Extension

    An optional 30-minute add-on ideal to pair with standard 50-minute sessions for targeted behavior check-ins, meal support, or extended exposure work.

FAQs

  • We specialize in evidence-based individual therapy for Eating Disorders & Body Image Concerns, Complex Trauma & PTSD, Anxiety & Perfectionism, Depression, and LGBTQIA+ Affirming Care. Our clinicians draw from somatic modalities, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and more.

  • We offer both! We provide comfortable in-person individual therapy at our practice location in Denver, Colorado, as well as secure, HIPAA-compliant telehealth throughout the entire states of Colorado and California.

  • Yes! Marrow & Moss is in-network with Aetna, Cigna, Kaiser Permanente, UnitedHealthcare (UHC), and Colorado Medicaid (Health First Colorado). For other insurance plans, we operate on a private-pay basis and provide detailed monthly Superbills for potential out-of-network reimbursement.

  • For foundational progress and clinical continuity, we typically recommend meeting weekly to start. As you build momentum, establish coping skills, and meet your therapeutic goals, we can adjust session frequency to bi-weekly or monthly maintenance touch points.

Let’s Connect

Schedule your free 15-min. consultation.

Whether you have a question, an idea, or just want to say hello, feel free to reach out—we’re here to help.

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